Blue light is actually highly important to our lives and has many benefits.
✓ Sets the body’s natural clock✓ Stimulating the release of cortisol, which promotes a healthy response to stress.✓ Boosts us and makes us more productiveYes-when expose to artificial lighting from digital devices such as laptop screens, flat-screen televisions, cell phones, and tablets. The LED technologies trick our brain into believing it’s still daytime and should be awake, not asleep. This is harmful for many reasons which can be very disruptive.Creating major roadblocks such as:
